Classes

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Beginers Session

Beginner yoga classes are gently guided with a brief introduction to yoga theory, types, and our Guru's unique practice style. Sessions include basic warmups, Surya Namaskar, and foundational backward, forward bends, and inverted asanas.

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Level - 1 Session

Regular practitioners enjoy a dynamic weekly schedule of yoga, exploring styles from foundational poses to energizing Power Yoga. Each session offers a fresh experience, balancing strength, flexibility, and mindfulness.

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Prayanama and Meditation

Guided Pranayama, Meditation, and Kriya are integral parts of our regular sessions. Each practice is designed to calm the mind, energize the body, and deepen self-awareness. Join us to experience inner peace and holistic well-being through consistent

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Prenatal Yoga Session

Prenatal Yoga classes are now part of our teaching offerings. Designed to support expecting mothers, our sessions focus on gentle stretches, breathwork, and relaxation.

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Aerial Yoga 

We introduce Aerial Yoga basics to give students a refreshing experience of this unique yoga form.
It enhances flexibility and brings a fun, new dimension to their practice.

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